Is therapy for me?

How can we help?

Are you looking for therapy services for the first time? Or do you have experience with therapy and looking to continue your journey? Perhaps you are going through a major life change, unsure about your future, feeling anxious or depressed, or simply just not feeling the way you want to. Working with a therapist can help!

​We take a non-judgemental and collaborative approach that is highly personalized, integrating innovative, evidence-based techniques to help our clients achieve powerful, lasting change.

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"You’re braver than you believe, stronger than you seem and smarter than you think."

-Winnie the Pooh
We are so glad you are here!

Welcome to a better life.

Making the decision to start therapy is not an easy one for most; our hope is to make the rest of the process as uncomplicated and comforting as possible.

It is a privilege to walk along side people as they journey through life’s circumstances. As you journey through our site, we hope that you will find answers to any questions you have and feel confident in setting up your first appointment. We provide telehealth appointments during non-traditional hours so that feeling better is accessible to all.

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Who we help....

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Adults

Problems with relationships, friends, family, work, and health issues can lead to symptoms of anxiety, stress, sleeplessness, and depression.
It's ok to need guidance from a professional. There is tremendous value in talking through problems and identifying feelings with a therapist who has the experience, training, and expertise to understand what you are going through and collaborate with you to create a plan to turn your life around.

No one belongs here more than you.


Stop walking through the world looking for confirmation that you don’t belong. You will always find it because you’ve made that your mission. Stop scouring people’s faces for evidence that you’re not enough. You will always find it because you’ve made that your goal. True belonging and self-worth are not goods; we don’t negotiate their value with the world. The truth about who we are lives in our hearts. Our call to courage is to protect our wild heart against constant evaluation, especially our own. No one belongs here more than you.

-Dr. Brené Brown